Are you sick and tired of being sick and tired?
Are you tired all the time?
Do you you wake up feeling tired?
If you don’t get out of bed every morning feeling refreshed, you may be suffering from fatigue.
Fatigue signs may include:
- Low iron levels
- Inflammation and infection
- Hormonal inbalances
- Digestion and liver issues
- Excess body fat
- Unstable blood sugard levels
- Stress and mood changes
Poor energy production at the cellular level can leave you feeling fatigued
Because mitochondria make energy and keep each cell in your body functioning well. Therefore damage to our mitochondria is a primary reason for some peple feeling fatigued. Moreover, this damage occurs when bad diet and lifestyle choices stimulate the formation of free radicals. Free radicals are harmful substances that damage your cells, mitochondoria and DNA. As a result, when your mitochondria function is impaired, you may have reduced energy prduction.